Weigh In record (no journal entry) for 12 September 2021
|
79.9 kg
Lost so far: 0.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
956 kcal
|
Fat: 48.32g | Prot: 64.44g | Carbs: 63.14g.
Breakfast: Arla Kaergarden Gesalzen, Reinert Salami im Schwarzen Pfeffermantel, Leerdammer Käse, REWE Beste Wahl Bäcker Brötchen, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|