Weigh In record (no journal entry) for 12 September 2021
|
52.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
644 kcal
|
Fat: 29.43g | Prot: 25.02g | Carbs: 68.12g.
Breakfast: Rama Culinesse Buttergeschmack, Eiweiß, Kaffee mit Milch, Gurke (mit Schale), Wasa Rustikal Knäckebrot, Géramont Weichkäse. Lunch: Äpfel, Gartenkrone Maiskolben. Snacks/Other: Philadelphia Milka, REWE Reiswaffel. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaSeifert82's Weight History
|