Weigh In record (no journal entry) for 12 September 2021
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1970 kcal
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Fat: 100.06g | Prot: 82.28g | Carbs: 187.48g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Binvezir Telli Peynir, Ekmecik Tam Buğday Ekmeği, Fındık, Becel Bitkisel Margarin , Reçel Konserveleri. Dinner: Ekmecik Tam Buğday Ekmeği, Domatesler, Ekmekli Kıyma veya Köfte, Calve Ranch Sos, Calve Tatlı Acı Sos, İncir. Snacks/Other: Tat Sütlü Tane Mısır, Tadım Hurmalı Bar, Özkaynak Maden Suyu, Şekersiz Türk Kahvesi, Kuru Hurma, İncir. more...
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Losing 3.5 kg a Week
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Deny80085's Weight History
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