|
so heute das erste mal gekotzt Gulasch Suppe null vertragen mein Gott nie wieder so schnell essen !
nur wegen dem Feuer Holz abladen POW
|
108.5 kg
Lost so far: 25.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 18.37g | Prot: 65.67g | Carbs: 108.74g.
Breakfast: Müsli, Naturjoghurt (Fettarm), ESN Designer Whey Vanilla, Orthomol Immun, REWE Beste Wahl Milder Orangensaft. Lunch: Aldi Bio Lachsfilets, Brötchen. Dinner: Laugenstange, Bauernglück Rinder-Gulasch. Snacks/Other: Gerolsteiner Linee Mango-Grapefruit, ESN Designer Whey Banane, Gerolsteiner Naturell Kirsche. more...
|
|
3184 kcal
|
Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|