Weigh In record (no journal entry) for 12 September 2021
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80.5 kg
Lost so far: 14.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1089 kcal
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Fat: 42.26g | Prot: 104.74g | Carbs: 74.71g.
Breakfast: Сыр Маасдам, Яблоко, Банан, Вареное Яйцо, Кофе с Молоком. Lunch: Лук, Кофе с Молоком, Мясо Индейки, Сыр Маасдам, Огурец, Ананас. more...
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Losing 2.8 kg a Week
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WhiteLeopardCZ's Weight History
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