Weigh In record (no journal entry) for 12 September 2021
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105.6 kg
Lost so far: 8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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673 kcal
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Fat: 24.57g | Prot: 30.87g | Carbs: 100.48g.
Breakfast: Wiener Würstchen, Kaffee, Gut & Günstig Kräuter Quark 2,4%, Cocktailtomaten, Gut & Günstig Lachsschinken, Malzbrot. Dinner: Tomatensuppe. Snacks/Other: Vivil Multi Vitamin Bonbons Waldfrucht, Schwip Schwap Cola + Orange ohne Zucker . more...
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Gaining 0.7 kg a Week
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Der von der Küste's Weight History
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