period close and after drinking and cheat eating
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1431 kcal
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Fat: 79.74g | Prot: 64.01g | Carbs: 128.62g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Strawberries . Lunch: Woolworths Sweet & Sticky BBQ Chicken Kebabs, Tzatziki. Dinner: Woolworths Sweet & Sticky BBQ Chicken Kebabs, Oranges , Woolworths Tangy Coleslaw. Snacks/Other: Oranges , Coffee, Simba Salted Peanuts & Raisins. more...
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Gaining 7 kg a Week
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