Weigh In record (no journal entry) for 12 September 2021
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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996 kcal
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Fat: 33.80g | Prot: 77.05g | Carbs: 96.10g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , Nescafe Classic. Lunch: Tempe Goreng Tepung. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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Losing 0.6 kg a Week
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