Weigh In record (no journal entry) for 12 September 2021
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55.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1306 kcal
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Fat: 55.59g | Prot: 51.12g | Carbs: 129.57g.
Breakfast: Activia Zero Kiwi, Caffè Macchiato, Zucchero, Croissant alla Marmellata. Lunch: Biscotto, Tonno in Olio (in Scatola), Insalata Mista. Dinner: Insalata di Patate in stile Germanico, Zucchine Gratinate. Snacks/Other: Coop Patatine Rustiche, Prosecco, Crepe Semplice, Marmellata Light, Coop Patatine Rustiche, Prosecco, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Cameo Torta della Nonna. more...
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1717 kcal
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Exercise:
Cleaning - 3 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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Constanze Weber's Weight History
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