Weigh In record (no journal entry) for 12 September 2021
|
76.8 kg
Lost so far: 11.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
483 kcal
|
Fat: 27.03g | Prot: 28.42g | Carbs: 31.56g.
Breakfast: Dost Yarım Yağlı Süt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: İncir, Altınkılıç Kefir Sade. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|