Weigh In record (no journal entry) for 12 September 2021
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51.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1264 kcal
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Fat: 33.54g | Prot: 47.58g | Carbs: 203.78g.
Breakfast: Hatari Cream Crackers, Ubi Bakar Cilembu, Energen Rasa Jagung . Lunch: Bango Kecap Manis, Yakult Yakult, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Bawang Putih Dimasak , Tempe Orek, Ubi Bakar Cilembu. Dinner: Jawara Saus Sambal, Bango Kecap Manis, Kentang Rebus, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Tempe Orek. Snacks/Other: Campina Hula Hula Durian, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1), Pepaya, Kue Bolu Coklat. more...
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1449 kcal
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Exercise:
Cardio - 28 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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angelinacw_'s Weight History
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