Weigh In record (no journal entry) for 29 August 2021
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51.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 36.78g | Prot: 46.36g | Carbs: 195.45g.
Breakfast: Indomie Mi Goreng, Teh Hijau, Sari Roti Roti Gandum, Alfamart Selai Strawberry Jam, J.CO Donat. Lunch: Teh Hijau, Kraft Singles , Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Dinner: Ayam (Kulit tidak Dimakan), Sup Ayam, Kentang Rebus. Snacks/Other: J.CO Donat , Jeruk, Ultra Milk Susu UHT Full Cream, Gula Pasir, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Gandum. more...
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Losing 0.7 kg a Week
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angelinacw_'s Weight History
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