Weigh In record (no journal entry) for 12 September 2021
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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3413 kcal
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Fat: 142.77g | Prot: 198.90g | Carbs: 231.43g.
Breakfast: Pane Integrale, Carote, Coop Avocado , Sojasun Yogurt di Soia Bianco , Aringa, Susine, Antica Dolceria Rizza Cioccolato di Modica Fondente, Marmellate e Conserve, Equilibra Protein 35%. Lunch: Mela, Nonna Tita Cubetti di Formaggio Stagionato, Grappa, Vino Rosso da Tavola, Fagiolini Bolliti, Vivibio Bocconcini di Soia, Biffi Guacamole, Trota Iridea Salmonata (da Allevamento). Dinner: Fage Yogurt Greco Total 5%, Coop Avocado, Pomodori, Auchan Rape Rosse. more...
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Losing 0.7 kg a Week
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