Weigh In record (no journal entry) for 10 March 2011
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 30.32g | Prot: 36.59g | Carbs: 133.45g.
Breakfast: Aveia em Flocos, Levíssimo Cracker Integral, Café com Leite Adoçado. Lunch: Repolho, Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Cenouras, Azeite de Oliva. Dinner: Cenouras, Repolho, Carne de Vaca, Seleta de Legumes em Lata. Snacks/Other: Barra Aveia, Banana e Mel, Café Pré-Adocicado com Açúcar. more...
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2701 kcal
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Exercise:
Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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dricdolphin's Weight History
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