Weigh In record (no journal entry) for 12 September 2021
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84.2 kg
Lost so far: 21.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1586 kcal
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Fat: 65.21g | Prot: 90.02g | Carbs: 154.92g.
Breakfast: Herbalife Protein Bar, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Yurdum Tane Mısır Konservesi, Omlet Yumurta veya Karışık Yumurta, Dost Ayran, Mozzeralla Peyniri (Yağsız), Mevsim Salata, Zeytin, Pınar Hindi Sucuk. Dinner: Lahmacun. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Losing 1.8 kg a Week
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Edizcang's Weight History
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