Weigh In record (no journal entry) for 12 September 2021
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65 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1312 kcal
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Fat: 49.20g | Prot: 73.17g | Carbs: 193.93g.
Breakfast: Alfamart Selai Kacang, Alpukat, Pengganti Krim (Bubuk), Nescafe Classic, Sari Roti Roti Gandum. Lunch: Tomat Dihancurkan/Dihaluskan (Kaleng), Sayuran Rebus (tanpa Daging), Tempe Bacem, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Snacks/Other: Pisang, Roma Sari Gandum, SariWangi Teh Hijau Asli. more...
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Losing 0.6 kg a Week
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Marlina elis's Weight History
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