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Day one of induction...again. I don't what happened to me, I was doing great, lost 6lbs in 10days, and then..poof! I went on a carb binge that lasted for a week. I am an emotional eater and man, it has been a rough time lately. And so, as a result of the binge I gained back 5lbs. :(
But, today is a new day and I have renewed my commitment to myself. I have already clocked in 30 mins on the treadmill with a plan to do a 30 min cardio routine this afternoon. I am going to deligently record every bite and carb I consume. I am hoping to shed those 5lbs plus a few more by the 19th, which is when I am having a girls night out.
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80.2 kg
Lost so far: 5.1 kg.
Still to go: 19.0 kg.
Diet followed: Poorly.
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1645 kcal
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Fat: 81.35g | Prot: 192.16g | Carbs: 47.64g.
Breakfast: beef broth, Egg, turkey bacon, Cream (Half & Half). Lunch: hellmans 1/2 fat maoyonaisse, mushroom, pickle, tomato, tuna. Dinner: salmon. Snacks/Other: atkins endulge bars, boiled egg, baken-ets. more...
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2345 kcal
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Exercise:
Housework - 20 minutes, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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