Weigh In record (no journal entry) for 20 March 2014
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70.8 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 42.00g | Prot: 205.00g | Carbs: 235.00g.
Breakfast: Beachbody Whey Protein Powder - Vanilla, Beachbody Shakeology - Vanilla, Quest Chocolate Peanut Butter Protein Bar, Quest Strawberry Cheesecake Protein Bar. Lunch: Trader Joe's English Muffins British Multigrain Low Fat, Lucerne Light String Cheese. Snacks/Other: Frigo Light String Cheese, Dannon Light & Fit Greek - Vanilla (Cup), Quest Chocolate Peanut Butter Protein Bar, Quest Chocolate Peanut Butter Protein Bar, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. more...
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2946 kcal
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Exercise:
Sculling 1X - 1 hour and 17 minutes, Sleeping - 6 hours and 32 minutes, Resting - 6 hours and 11 minutes, Desk Work - 10 hours. more...
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Gaining 0.2 kg a Week
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DrBHenderson's Weight History
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