Weigh In record (no journal entry) for 20 March 2014
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62.1 kg
Lost so far: 6.1 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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604 kcal
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Fat: 22.52g | Prot: 16.45g | Carbs: 88.00g.
Breakfast: Triunfo Cereal Mix Linhaça, Café. Lunch: Seara Lingüiça Calabresa, Cebolas, Berinjela Cozida, Macarrão Alho e Óleo, Repolho Verde, Tomates, Alface. Dinner: Maçã. Snacks/Other: Triunfo Cereal Mix Linhaça, Café, Feel Good Chá Vermelho com Amora. more...
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2278 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Gluteos - 30 minutes, Bicycling (slow) - 18/kph - 13 minutes, Desk Work - 6 hours, Resting - 3 hours and 52 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Sitting - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Dallevedo's Weight History
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