Weigh In record (no journal entry) for 12 September 2021
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57.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2151 kcal
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Fat: 70.31g | Prot: 61.44g | Carbs: 321.56g.
Breakfast: ABC Saus Sambal , Hoka Hoka Bento Chicken Teriyaki, So Good Chicken Katsu, Nasi Putih, Durian. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Nila (Ikan), Nasi Putih. Dinner: Bubur jagung mutiara, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies, Nextar Nextar. more...
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Gaining 0.7 kg a Week
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flyingvrl's Weight History
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