Weigh In record (no journal entry) for 12 September 2021
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63.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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713 kcal
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Fat: 7.21g | Prot: 44.82g | Carbs: 118.43g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: ABC Sambal Bawang Pedas, BonCabe Boncabe, Royco Royco Ayam, Kentang Rebus, Tempe, Putih Telur Matang, Kubis, Pakcoy. Dinner: Apel Fuji, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Buah Anggur, Pepaya. more...
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1684 kcal
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Exercise:
Aerobics - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Vika Ismaya's Weight History
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