Weigh In record (no journal entry) for 12 September 2021
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1809 kcal
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Fat: 58.43g | Prot: 85.04g | Carbs: 242.80g.
Breakfast: Daun Bawang, Tempe Gembus, Tempe, Tepung Terigu Putih (Semua Keperluan). Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sambal Matah, Daging Sapi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Gula Merah, Bimoli Minyak Goreng, Daun Melinjo, Jantung Pisang, Kecambah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sinti Sambel Pecel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Seledri, Kubis, Telur. Snacks/Other: Rose Brand Tepung Beras, Gula Pasir, Pisang, Swallow Globe Brand Agar Agar Powder, Rempeyek, Bamboe Bumbu Soto Ayam, Garuda Kacang Atom, Sari Roti Roti Isi Pisang Coklat. more...
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Gaining 0.5 kg a Week
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okta.yanti's Weight History
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