R1前一天放縱日+0.1
|
64.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
810 kcal
|
Fat: 22.60g | Prot: 139.27g | Carbs: 13.67g.
Breakfast: 光泉 無加糖黑豆漿, 乳清蛋白. Lunch: 乳清蛋白, 光泉 無加糖黑豆漿. Dinner: 乳清蛋白, 光泉 無加糖黑豆漿. Snacks/Other: 義美 無加糖黑豆奶, 乳清蛋白. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|