Weigh In record (no journal entry) for 20 March 2014
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106.4 kg
Lost so far: 3.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 88.11g | Prot: 126.30g | Carbs: 26.28g.
Breakfast: Egg, Kirkland Signature Real Eggs, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, O Organics Heavy Whipping Cream, Kirkland Signature Fully Cooked Bacon. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Avocados, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Fresh & Easy Creamy Cilantro Dressing, Cacique Ranchero Queso Fresco, El Mexicano Crema Mexicana Sour Cream, Kerrygold Pure Irish Butter, Fresh Express Spring Mix, Kirkland Signature Hake Loins. Snacks/Other: Dry Roasted Almonds (with Salt Added), Claussen Dill Pickle Spears, Strawberries. more...
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2713 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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