Weigh In record (no journal entry) for 11 September 2021
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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4037 kcal
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Fat: 166.61g | Prot: 144.85g | Carbs: 458.13g.
Breakfast: Snack Day Salzstangen, Banane, REWE Beste Wahl Soja Joghurt Natur, Dinkel Pops, Kokosraspel, Kakao-Nibs, Kalifornische Mandeln Gehackt, 5-Korn-Müsli, Dinkel Pops, Kokosraspel, Kakao-Nibs, Kalifornische Mandeln Gehackt, 5-Korn-Müsli, REWE Bio Hafer-Soja-Drink, Elstar, My Protein Soy Protein Isolate Strawberry, Dinkel Pops, Kokosraspel, Kakao-Nibs, Kalifornische Mandeln Gehackt, 5-Korn-Müsli. Lunch: Kunella Feinkost Leinöl, Vegan Mayo, Bio Tofu Geräuchert, Roter Reis, Sonnenblumenöl, Sesam Ungeschält, Prinzessbohnen, Sojasoße, Knoblauch, Karotten. Dinner: Hellmann's Vegan Mayo, Kikkoman Sojasoße, Werder Tomaten Ketchup ohne Zuckerzusatz, Food For Future Krosse Stäbchen Like Fish, K-Classic Knusprige Ofen Pommes. more...
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Losing 1.8 kg a Week
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