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I know why so bad today! See yesterday journal!
Slept in until 10:00, still feel exhausted & laundry to do. Have to find some energy!
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58.3 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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604 kcal
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Fat: 27.49g | Prot: 39.50g | Carbs: 54.60g.
Breakfast: Milk (Nonfat) , Folgers Classic Decaf Coffee, Skippy Creamy Peanut Butter, Kellogg's Raisin Bran . Dinner: Water , Beef Sloppy Joe (No Bun). more...
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Gaining 4.8 kg a Week
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