Jeannetteberge's Journal, 11 Sep 21

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Weigh In record (no journal entry) for 11 September 2021

73.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

1349 kcal

Fat: 27.18g | Prot: 34.21g | Carbs: 236.74g. Breakfast: Dolce Gusto Cold Brew, Nestle Lion Cereals Karamell & Schoko, Kaufland Fettarme Milch 1.5%. Lunch: Zimt Zucker, Mondamin Pfannkuchen Teig-Mix, Knorr Tomatensuppe mit Reis. more...

1904 kcal

Exercise: Stretching (yoga) - 17 minutes, High Intensity Interval Training (HIIT) - 11 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jeannetteberge's Journal, 11 Sep 21

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Jeannetteberge's Weight History