Weigh In record (no journal entry) for 10 September 2021
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1460 kcal
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Fat: 26.85g | Prot: 44.83g | Carbs: 251.25g.
Breakfast: Milch 1,5%, Kaufland Fettarme Milch 1.5%, Dolce Gusto Caffe Crema Grande, Nestle Lion Cereals Karamell & Schoko. Lunch: Knorr Pomodoro Mozzarella. Dinner: Corny Schoko-Banane, hanuta Cookies, Dr. Oetker Rote Grütze mit Vanillesoße, Kühne Gewürzgurken, Gutfried Putenbrust Natur. more...
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2022 kcal
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Exercise:
Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jeannetteberge's Weight History
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