Weigh In record (no journal entry) for 11 September 2021
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51.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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829 kcal
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Fat: 33.61g | Prot: 76.93g | Carbs: 53.78g.
Breakfast: Кофе, Koop Süt , Eti Form Form Çok Tahıllı Buğday Patlağı, Банан, Nut Master Fıstık Ezmesi (Şeker İlavesiz). Lunch: Куриные Грудки (Запеченые), Желтая Кукуруза (Целый Початок, Консервированный, без Жидкости), Салат Овощной с Маслом. Snacks/Other: Апельсин. more...
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Losing 0.4 kg a Week
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svetata92's Weight History
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