Weigh In record (no journal entry) for 11 September 2021
|
67.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1378 kcal
|
Fat: 54.80g | Prot: 124.55g | Carbs: 91.19g.
Breakfast: Мёд, Чай, Dulano Rindersaftschinken, Brunch Feine Kräuter, Lidl Vollkorn Tortilla Wraps, Westland Old Amsterdam. Lunch: Суп Куриный с Картофелем, Mestemacher Pumpernickel (38g). Dinner: Чай, Das Beste vom Lande Joghurt Mild, Творожная Запеканка ПП. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksanafriesen's Weight History
|