Weigh In record (no journal entry) for 11 September 2021
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53.1 kg
Lost so far: 17.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1125 kcal
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Fat: 37.32g | Prot: 34.77g | Carbs: 160.64g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Campbell's Condensed Tomato Soup, Tillamook Medium Cheddar Cheese, Great Value Enriched White Bread, Califia Farms Vanilla Almond Milk Creamer, Coffee. Lunch: Tomatoes, Brown Rice, Tostitos Medium Salsa, Cilantro (Coriander), Red Cabbage, Cafe Yumm! Original Yumm! Sauce, Coastal Valley Farms Organic Spring Mix, Red Onions, Kale, Trader Joe's Organic Black Beans. Snacks/Other: Trader Joe's Cold Brew Latte Dessert Bars , Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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1696 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 37 minutes, Spinning - 30 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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umandasun's Weight History
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