Weigh In record (no journal entry) for 11 September 2021
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64 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1174 kcal
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Fat: 36.65g | Prot: 95.09g | Carbs: 117.21g.
Breakfast: Telur Puyuh, Tempe Mendoan, Kerang (Spesies Campuran), Soto Ayam. Lunch: Health's Kitchen Nasi Ayam Rendang. Dinner: Pisang. more...
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Losing 1.0 kg a Week
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ifadopil's Weight History
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