Weigh In record (no journal entry) for 11 September 2021
|
89.7 kg
Lost so far: 8.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1666 kcal
|
Fat: 32.75g | Prot: 88.81g | Carbs: 187.86g.
Breakfast: Marmellata di Ciliegie, Mulino Bianco Fetta Biscottata Integrale. Lunch: Nespresso Caffè , Biffi Salsa Verde, Pane Integrale, Asparagi, Carni dal Mondo Tagliata Chianina . Dinner: Vino Rosso da Tavola, Pizza Margherita, Cameo Pizza Tradizionale Diavola, Pizza Rossa. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
perdopeso73's Weight History
|