Weigh In record (no journal entry) for 11 September 2021
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1521 kcal
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Fat: 45.96g | Prot: 77.71g | Carbs: 205.48g.
Breakfast: Gerber Ciruela Pasa, Frijoles Cocidos, Tortilla de Trigo Entero, Herdez Atún en Hojuelas en Agua, Huevo Revuelto. Lunch: Tortillas de Maíz, Arroz Integral, La Huerta Guarnición de Verduras, Pechuga de Pollo Empanada. Dinner: Gamesa Galletas Chokis. Snacks/Other: Café con Leche Descremada. more...
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Losing 16.1 kg a Week
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