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I dont think my body likes lettuce!!
Note to self: cheat food, luxury food, etc. - whatever you call it, it is still an unhealthy choice full of empty calories and not helping you on this journey. Maybe it looked good, but you tasted it for a few seconds and now the fat created from it is in your body even longer - so "having to have" that cheat or luxury food means you get all the lovely body fat with it.
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72.8 kg
Lost so far: 1.6 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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1540 kcal
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Fat: 63.88g | Prot: 173.91g | Carbs: 70.78g.
Breakfast: Red Raspberries, Spectrum Organic Virgin Coconut Oil, Kroger Pollock Fillets, Ground Turkey. Lunch: Just Great Stuff Organic Powdered Peanut Butter, Fage Total 0% Greek Yogurt, Maranatha Organic Raw Almond Butter. Dinner: Maranatha Organic Raw Almond Butter, Fage Total 2% Greek Yogurt, Fresh & Easy Cantaloupe Chunks, Grapefruit, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Kroger Pollock Fillets. Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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2648 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Shopping - 15 minutes, Driving - 30 minutes, Desk Work - 1 hour and 15 minutes, Sitting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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