Weigh In record (no journal entry) for 11 September 2021
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64.2 kg
Lost so far: 8.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1073 kcal
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Fat: 29.45g | Prot: 44.49g | Carbs: 173.02g.
Breakfast: Coffee, Kue Kacamata. Lunch: World Kelor (Moringa Leave), Nasi Putih, Cooked Yellow Corn (Fat Added in Cooking), Baked or Broiled Tuna. Dinner: Sunpride Jambu Kristal, Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn . Snacks/Other: Cheetos Cheetos, Mayora Superstar Triple Chocolate, Macaroni (Fat Added in Cooking), Kusuka Keripik Singkong Rasa Keju Bakar. more...
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Losing 7.7 kg a Week
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Agung mirah's Weight History
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