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9-11.... whatta day to weigh in.
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96.4 kg
Lost so far: 7.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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3143 kcal
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Fat: 173.43g | Prot: 160.14g | Carbs: 246.85g.
Breakfast: Whole Wheat Bread, Oscar Mayer Thick Cut Bacon (12g), Egg. Lunch: Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick, Pure Protein Cookies & Cream Bar High Protein Bar. Dinner: McAlister's Deli PB&J. Snacks/Other: Great Value Shredded Mild Cheddar Cheese, Glenview Farms Sliced Cheddar Cheese, Flour Tortillas , Deli Sliced Ham, Chunky Peanut Butter (Vitamin and Mineral Fortified) , Celery . more...
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2820 kcal
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Exercise:
Mountain Biking - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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RealtorJerryCook's Weight History
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