Weigh In record (no journal entry) for 11 September 2021
|
79.2 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
536 kcal
|
Fat: 27.28g | Prot: 21.17g | Carbs: 56.66g.
Breakfast: Water, Coffee, Whole Milk, Cantaloupe Melons, Pineapple, Swiss Cheese, Deli Sliced Ham. Lunch: Apples, Gerber Cheese Swiss Knight Light Spreadable Cheese, Devonsheer Melba Rounds - Sesame, Mixed Salad Greens, Olive Oil. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|