Weigh In record (no journal entry) for 11 September 2021
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90.3 kg
Lost so far: 21.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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285 kcal
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Fat: 4.70g | Prot: 27.75g | Carbs: 31.24g.
Dinner: Lavaş, Çoban Salatası, Tavuk Göğüs Eti. more...
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Losing 2.1 kg a Week
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Mustafa28.'s Weight History
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