Weigh In record (no journal entry) for 11 September 2021
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50.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1463 kcal
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Fat: 57.48g | Prot: 67.82g | Carbs: 177.33g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Baguette, Tea (Brewed). Lunch: Butternut Winter Squash , Broccoli , Unsweetened Iced Tea, Salmon, Tartar Sauce. Dinner: Betty Crocker Gluten Free Yellow Cake Mix, Beef Brisket (Whole, Lean Only) , Grape Juice, Mashed Potato, Thousand Island Dressing, Mixed Salad Greens. Snacks/Other: Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Iced Coffee, Souper Salad Sunflower Seeds. more...
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Losing 3.8 kg a Week
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Nikki3506's Weight History
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