Weigh In record (no journal entry) for 11 September 2021
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58.2 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2103 kcal
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Fat: 46.39g | Prot: 158.90g | Carbs: 266.57g.
Breakfast: San Juan Claras de Huevo, Carne de Res, Ensalada de Nopales, Aguacate, Nopales, Cebollas, Jitomate. Lunch: Hojuelas de Avena (Cocida, Asada), Kirkland Signature Fresas Congeladas, La Costeña Mermelada de Chabacano, Oroweat Pan Integral (12 Granos), Camote Cocido, Legacy Sport Hydro Protein Polvo a Base de Proteína Hydrolizada de Suero de Leche . Dinner: Nopales, Setas, Cebollas, Jitomate, Barilla Spaghetti N3. Snacks/Other: Espinacas, San Juan Claras de Huevo, Calabacitas, Arroz Blanco. more...
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1917 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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