Weigh In record (no journal entry) for 11 September 2021
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94.7 kg
Lost so far: 1.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2378 kcal
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Fat: 81.26g | Prot: 123.38g | Carbs: 169.01g.
Breakfast: Cooked Egg, Great Value Mild Cheddar Cheese Slices, Coffee with Milk and Sugar, Pork and Ham Luncheon Meat (Minced, Canned) , Milton's Craft Bakers Bread. Lunch: Pesto Sauce, Mixed Vegetables (Frozen) , Spaghetti, Cooked Salmon. Dinner: Beer, Puerto Rican Style Custard (Flan), Lettuce Salad with Tomato, Cabernet Sauvignon Wine , Potato Salad with Egg, Puerto Rican Style Stewed Rice (Arroz Quisado), Quail Meat and Skin . Snacks/Other: Coconut Water, Whiskey, Banana. more...
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2377 kcal
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Exercise:
Sexual Activity - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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