Weigh In record (no journal entry) for 11 September 2021
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80 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1335 kcal
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Fat: 51.30g | Prot: 58.27g | Carbs: 158.70g.
Breakfast: Yeşil Çay, Salam, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Poğaça. Lunch: Enerji İçeceği, Eti Sütlü Çikolata, Beyaz Ekmek, Beyaz Ekmek, Nestle Nesfit, Kızılay Soda, Erpiliç Tavuk Döner. more...
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2663 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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