Weigh In record (no journal entry) for 11 September 2021
|
60.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
889 kcal
|
Fat: 29.70g | Prot: 30.27g | Carbs: 125.59g.
Breakfast: Халва, Кабачковая Икра, Entdecke America Erdnusscreme Creamy, Чай Несладкий, Мягкая Белая Булка. Lunch: Чай с Лимоном, Варенье, Aldi Brötchen , Постные Фрикадельки. Dinner: Tic Tac Tic Tac. more...
|
Gaining 1.1 kg a Week
|
|
rosanat78's Weight History
|