Weigh In record (no journal entry) for 20 March 2014
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84.8 kg
Lost so far: 1.4 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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1344 kcal
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Fat: 55.10g | Prot: 48.41g | Carbs: 175.20g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Sugar, Coffee (Brewed From Grounds), General Mills Cinnamon Chex Cereal. Lunch: Bananas, Nature's Own Double Fiber Wheat Bread (28g), Jif Creamy Peanut Butter, St. Dalfour Strawberry 100% Fruit Spread, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Dinner: Goya Black Beans, Taco Bell Mild Taco Sauce, Birds Eye Stir-fry Vegetables, Sour Cream, Mission Foods Low Carb Whole Wheat Tortilla, White Oak Pastures Natural Grassfed Beef. Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Frank's Red Hot Sauce. more...
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Losing 0.5 kg a Week
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Jensalasnet's Weight History
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