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Setelah hampir 2 minggu baru 🥲 SEMANGATTT. Next nimbang akhir bulan ya💪🏻
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64.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1370 kcal
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Fat: 46.79g | Prot: 60.19g | Carbs: 179.06g.
Lunch: Greenfields Strawberry Milk, Fiesta Fried Chicken, ABC Saus Sambal , Nasi Putih, Selada Daun Hijau, Rujak Buah. Dinner: Cireng, Otak-Otak, Good Day Kopi, WRP Meal Replacement Coklat. Snacks/Other: Fitbar Fitbar Nuts Delight. more...
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Losing 0.5 kg a Week
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maharan20's Weight History
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