Weigh In record (no journal entry) for 11 September 2021
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99.3 kg
Lost so far: 7.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1484 kcal
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Fat: 35.81g | Prot: 123.18g | Carbs: 141.59g.
Breakfast: Nectarines , Premier Nutrition High Protein Shake - Cookies & Cream, Activia Probiotic Yogurt. Lunch: Nectarines , Kale , Chicken Breast, Great Value Garbanzo Beans, Broccoli . Dinner: Great Harvest Bread Co Honey Whole Wheat Bread, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Publix Fried Chicken Breast. Snacks/Other: Activia Probiotic Yogurt. more...
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297 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 7.0 kg a Week
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