Weigh In record (no journal entry) for 24 May 2009
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62 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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2939 kcal
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Fat: 132.05g | Prot: 106.24g | Carbs: 338.41g.
Breakfast: carrot orang jus, carrot, orange jus, coffee with milk with sugar. Lunch: green salad, greek, greek salad. Dinner: coca, french fries, feta sauce, pork cutlet, salad. Snacks/Other: bread, cookie, sorbe, cottage cheese, carrot. more...
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2174 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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