Weigh In record (no journal entry) for 11 September 2021
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65.5 kg
Lost so far: 8.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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347 kcal
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Fat: 10.45g | Prot: 15.54g | Carbs: 47.17g.
Dinner: Pınar Ayran, Et Döner. Snacks/Other: Yaş Pasta. more...
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steady weight
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