Weigh In record (no journal entry) for 07 September 2021
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2515 kcal
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Fat: 61.36g | Prot: 156.03g | Carbs: 338.40g.
Breakfast: Bimbo Pan Integral Cero Cero, Avena Rivero Avena en Hojuelas, Plátano, Isadora Frijoles Refritos Bayos, SOS Arroz Integral, Tuny Atún en Agua Clásico , Huevo. Lunch: Tortilla de Maíz, Isadora Frijoles Negros Refritos, Papa Cocida, Arroz Integral, Pimientos, Guisantes, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: SOS Arroz Integral, Isadora Frijoles Negros Refritos, Tortilla de Maíz, Cos o Lechuga Romana, Pierna de Cerdo. Snacks/Other: Huevo, FUD Virginia Jamón de Pavo (20,8g), Gran Bretaña Queso Oaxaca , Papaya, Avena Rivero Avena en Hojuelas. more...
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1953 kcal
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Exercise:
Running - 13/kph - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 48 minutes, Sleeping - 5 hours. more...
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Gaining 1.2 kg a Week
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FlavioAcChi's Weight History
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